Attend our Events

At We Hold a Hand, our events are more than just gatherings, they are powerful spaces of connection, healing, and transformation. Designed exclusively for our members and affiliates, each event brings together individuals who are navigating mental health challenges with the support of a compassionate, like-minded community.

Whether it’s through group therapy sessions or in-person experiences, our events are designed to remind people that they are not alone, that their voices matter, and that healing is possible.

What to Expect

Our events offer a safe, supportive environment where participants can:

Receive Therapeutic Support: Led by licensed therapists and mental health experts, our group therapy sessions are structured to help participants explore emotional challenges, develop coping strategies, and gain valuable professional insights in a judgment-free space.
Connect with Like-Minded Individuals: Participants have the opportunity to meet others who share similar experiences and values, building genuine connections that often extend far beyond the event itself. These interactions remind us of the strength found in community.
Share and Be Heard: Our sessions often feature panels with individuals who bravely share their personal mental health journeys. These lived experiences inspire, educate, and help break the silence and stigma around mental illness.
Experience the Power of Community: Whether online or in person, our events cultivate a culture of empathy, understanding, and mutual respect. This sense of belonging is a crucial part of healing and personal growth.

Our Event Types

We currently host two core event formats:

Online Group Therapy Sessions: Expert-led, virtual discussions where members gather to share experiences, ask questions, and receive mental health guidance. These sessions foster deep conversation, real-time support, and a sense of emotional safety from anywhere in the world.
In-Person Events: From wellness workshops to creative healing sessions and community gatherings, our physical events offer immersive, hands-on opportunities to learn, grow, and connect in meaningful ways.

Why Our Events Matter

Thousands of people have attended We Hold a Hand events and discovered a life-changing sense of support. For many, it’s the first time they’ve felt seen, heard, and understood. Our events prove just how vital it is to be part of a positive, empowering community, especially when dealing with mental health challenges.

These experiences help reduce isolation, build resilience, and provide pathways to further care, including therapy and diagnosis for those in need.